Opening
I remember the first time I attempted a fast. As someone accustomed to three meals a day, with ample snacks in between, I was surprised by what I discovered about fasting,about myself, and about God.
I expected to discover that I would be hungry. What I did not expect was to discover how quickly discomfort could control my thoughts, affect my attitude, and expose mydependence upon the comforts of this world.
Biblical Reflection
The words of Jesus in the Sermon on the Mount confront us in a way for which we may not be prepared. Jesus does not say, “If you fast.” He says, “When you fast.”
Jesus does not present fasting as an unusual activity reserved for hyper-spirital people. He assumes that fasting will be part of the regular spiritual disciplines of His followers. Fasting is not about proving how spiritual we are. It is about recognizing how dependent we are.
Fasting is not superspiritual. It does not earn us merit badges in heaven. It does not place God in our debt. It does not make us more valuable, more righteous, or more worthy of His attention. True fasting does not say, “Look at what I am giving up.” True fasting says, “Look at how much I need God.”
Jesus tells us to wash our faces, care for our appearance, and go about our responsibilities without drawing attention to ourselves while we fast. The goal is not for people to see our sacrifice. The goal is for us to seek our Father. Fasting is a volitional choice to humble ourselves before God so we can focus more on God.
Fasting is not an attempt to manipulate God into approving our plans. It is a way of submitting our plans, our desires, and our appetites to Him. When Jesus was tempted in the wilderness, He responded with the words:
“Man shall not live on bread alone, but on every word that comes from the mouth of God.”
Matthew 4:
Food can sustain the body, but only God can sustain the soul. Fasting is a practical exercise of dependence upon God. We willingly experience a temporary physical hunger to remind ourselves of a deeper spiritual hunger. We fast to empty ourselves of ourselves so that we may seek to be filled with the things of God.
In the New Testament, the believers in Antioch were worshiping, praying, and fasting when the Holy Spirit directed them to set apart Barnabas and Saul for missionary service:
“While they were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas and Saul for the work to which I have called them.’”
Acts 13:2:
Their fasting did not convince God to participate in their plans. Their fasting prepared them to participate in God’s plan. Prayer and fasting placed the church in a posture of listening. As they sought God together, He revealed His calling. Fasting should therefore be intentional, purposeful, and focused. The central purpose is not simply to receive an answer. The central purpose is to seek God Himself.
Encouragement
Decide what kind of fast you will undertake, when it will begin, and when it will end. You might fast from one meal, from food for a defined period, or from a particular comfort or activity that regularly occupies your attention. A biblical food fast has unique value because hunger creates a physical reminder to pray. The important thing is that your fast creates space for God.
When hunger rises, do not merely watch the clock like a countdown timer until the fast is over. Allow the hunger to become a summons from God. When your stomach growls, pray. When you instinctively reach for food, reach for Scripture. When you feel weak, confess your dependence upon God. When irritation rises, ask God to reveal what is happening in your heart.
Fasting is not complete when the clock runs out and the next meal begins. The true question is what happens after we have sought God. The church in Antioch did not merely fast and enjoy a meaningful spiritual experience. They responded by releasing Barnabas and Saul to the work God had appointed.
Fasting should lead to listening, and listening should lead to obedience. Do not fast only so that God will change your circumstances. Fast with a willingness for God to change you.
This week, choose a time. Make a plan. Establish a purpose. Join your heart with other believers, and seek the Lord. We are not fasting to persuade God to hear our voice. We are fasting to surrender ourselves to His voice.
Prayer
Lord, I cannot make it today without you.
You are my creator and my sustainer. You have provided for me abundantly. Help me to empty myself of myself in order to make more room for you in my life. Fill my time, my heart, and my mind with only the things that are spiritually profitable to me. May my fast reveal to me my absolute dependence upon you. Give me the strength of conviction to respond to you as You reveal to me any desires I may have that are outside of your will.
As I fast, help me to feast on Your Word, be sustained by You through Prayer, and empowered by Your Holy Spirit.
In Jesus’ name, Amen.
Reflection Questions
What attitudes or assumptions about fasting have I held onto that have prevented me from fasting in the past?
What kind of fast will I undertake, and when will it begin and end?
Am I willing to obey God if He reveals something I need to confess, change, or surrender?









